Meal preparation methods should include the use of fresh ingredients from local resources as well as a certain amount of manual assembly as opposed to being ready-to-eat from a prepared package. The flavors and options must also be variegated enough to ensure the body absorbs nutrients at peak efficiency; flavorless or constant foods will result in body boredom and an eventual reduction in absorption.
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- Wei, Chunlan, Jian Zhou, Xueqiang Huang, and Min Li. "Effects of Psychological Stress on Serum Iron and Erythropoiesis." Int J Hematol International Journal of Hematology 88.1 (2008): 52-56. Web.